Calculate your personalized macros in 60 seconds. Then get a monthly coaching plan built around your real life, not someone else's template.
No generic formulas. No guessing. Just a system built on real coaching experience.
Enter your weight, height, age, activity level, and goals. Get personalized protein, carb, and fat targets calculated specifically for your body.
Choose a monthly plan that fits your budget. Get weekly macro adjustments as your body changes, meal ideas, and guidance that works with your schedule.
Whether you're cutting, bulking, or maintaining, your plan evolves with you. Real progress, tracked over time, with a coach who's been in your shoes.
Most macro calculators spit out the same generic numbers for everyone. FuelByButts factors in your training style, lifestyle, and where you actually are right now. Because your macros should fit your life, not the other way around.
Activity level. Body composition goals. Training volume. Dietary preferences. Sleep quality. Stress level. All accounted for.
Both plans start with your personalized macro calculation. The difference is how much support you want along the way.
For people who know the basics and just need the right numbers.
Personalized attention from a coach who's done this thousands of times.
Samantha Butts built a gym from zero to 115 members in six months. She's a Sports Nutrition Professional, a certified trainer, and a Senior Account Executive at one of the top fitness tech companies in the world. She's been on both sides of the coaching table.
Your body deserves better than a one-size-fits-all spreadsheet. FuelByButts is macro coaching built on real experience, real science, and a real coach who actually cares whether you hit your numbers.